These foods are rightly called a superfood because it can boost your metabolism, narrow the waist, and besides, you will look and feel much better. Some great foods for weight loss, but surely you know very well, so we too duljiti about them (and we have already and wrote about them several times). These are: my site link http://reviewlization.com/

Apples
Avocado
Chillies
Vinegar
Cinnamon
Green tea
Grapefruit
Oatmeal / oatmeal
Broccoli
Nuts

This time we will look at a few foods that are very healthy, filling and promote healthy weight loss. Beans - especially red and black beans Encourage fat burning in the body using beans. It is satisfying and rich resistant starch, which means that half the calories you eat the body can not absorb. It also lowers blood sugar and produces fatty acids, Butterfat, which can burn fat faster. Studies show that butterfat improves mitochondrial function in the cells of the body, which leads to a reduction in fat. If you are concerned about gas, do not sweat it.

The more beans you eat, your body will gather more good bacteria you need to digest it. Pine nuts Just one cup of brandy full of pine nuts a day can help suppress hunger. Pine nuts contain Smolensk acid, natural oils that stimulates psychokinetic (CCK) and Goolagong peptide (GLP-1), both are powerful hormones that signal the brain that the stomach is full. In one study, women who consumed Smolensk acid showed a reduced desire for food, and also reduced food intake by 36%. These little nuts contain mostly protein, and with them you get two in one. Golden champions (crimina) These little mushrooms are a delicious meaty flavor. Mixing golden mushroom with turkey in a simple way, you reduce your fat intake in half. These fungi, high fiber, good agreement with any meat dish, sauces, barbecue ... Chia seeds Chia seeds are very rich in soluble fiber which, except that it will fill your stomach, lower your cholesterol and prevent the absorption of fat. Here's a great recipe for speeding up metabolism and hydration of the body: Mix chia seeds, a slice of lemon and a little agave syrup in distilled water.

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